Season 2 - Episode 37: How to Shift from Criticism to Connected Communication in your Relationships with Dr Jessica Higgins

If you constantly feel criticized by your partner in your relationship or you're trapped in your own judgement towards them-  this episode is for you. Kate has a powerful conversation with Dr Jessica Higgins, the host of The Empowered Relationship Podcast - and they unpack what's causing this cycle, how to reprogram this self-defeating behaviour and how to deepen your intimacy through your triggers with vulnerability.  The number one thing that erodes relationships overtime is overt or covert criticism, and in this episode - you'll learn how to turn your critical patterns into an opportunity for growth.