Season 3 - Episode 8: The Truth About Anxiety

So many women struggle with anxiety - with the constant stress that women are operating at in the modern world on a daily basis, it's no surprise. Not to mention the collective anxiety that is in the air with so much uncertainty in the world. 

The good news? In this episode, I share how anxiety can be a huge gift in your life when you learn to relate to it differently.  I share tips and tools on how to regulate your own nervous system and how to use your anxiety as a tool to grow.